50 Calorie Vegan Chocolate Banana Bread Bites

Dense, rich, Chocolate Banana Bread Bites… and only 53 calories per serving! Customize this lightened up chocolate cake with chocolate chunks, berries, bananas, or a nut butter swirl. 

{GF, VEGAN, CLEAN EATING, Low Fat, Low Calorie, Healthy}

frosting recipejump to recipe

I always hesitate to my baked goods to events than drinks because let’s be honest, it is VERY HARD to make a healthy black bean brownie stand out next to your local buttercream-frosted cakes. Or maybe it’s just me and my insecure brain.

Either way, I might just bring these in next time to school! These 50 Calorie Chocolate Banana Bread Bites look SO DARN GOOD, especially topped with my Secretly Low-Calorie PB2 Chocolate Nut Butter (30 calories!) as a frosting! AND they’re only 636 calories for the whole batch. Which means I can eat all of it, guilt free if I change my mind 😉 

Processed with VSCO with a6 preset

Topped generously with my 30 calorie, Secretly Low-Calorie PB2 Chocolate Nut Butter!

50 CALORIE CHOCOLATE BANANA BREAD BITES postcard.png

I ended up finishing half of this batch in less than an hour it came out of the oven… Your girl’s first post on foodgawker got approved on these 2 Ingredient Aquafaba Meringues and they got SO. MUCH. TRAFFIC! If that’s not a good enough excuse to celebrate, well, it is now :))

Processed with VSCO with a6 presetPure, whole, plant-based, gluten free and low in fat and calories. They don’t even taste healthy at all! *scroll down for full macros and nutrient info*
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Yield: Makes 12 bars

50 Calorie Vegan Chocolate Banana Bread Bites

50 Calorie Vegan Chocolate Banana Bread Bites

Dense, rich, Chocolate Banana Bread Bites... and only 53 calories per serving!

{GF, VEGAN, CLEAN EATING, Low Fat, Low Calorie, Healthy}

Prep Time 10 minutes
Cook Time 20 minutes
Additional Time 10 minutes
Total Time 40 minutes

Ingredients

  • ½ cup oat flour (312 calories)
  • 1/4 cup unsweetened cocoa powder (48 calories) 
  • 1/3 tsp aluminum free baking powder (0 calories)
  • 1/4 tsp baking soda (0 calories)
  • pinch of salt
  • 1 (200g) banana  (200 calories)
  • 1 tsp maple syrup (13 calories)
  • 1tbsp water (only if you like it fluffier)

Instructions

  1. I baked these in a glass pan so we'll be preheating the convection oven to 302°F/150°C today! If you're using the normal pans/tins I believe your oven temperature has to be 327°F (25°F hotter)
  2. Whisk together all dry ingredients in a large bowl.
  3. Mash banana in another bowl and mix in syrup, and remaining optional ingredients.
  4. Incorporate wet mixture into dry ingredients.
  5. Bake in a glass pan lined with parchment paper.
  6. Bake for 18-20 minutes until you can insert a toothpick in and it comes out dry. Let cool for at least 10 minutes before eating--- it's best served cold with my Secretly Low Fat Low-Calorie Chocolate Nut Butter though!
  7. Store them in an airtight container, they should be consumed within 5 days at room temperature. (Trust me, it'll be gone in an hour haha)

Notes

*optional ingredients: 1 tsp extract of choice, chopped nuts, berries, nut butter, chocolate chunks, banana chunks, chocolate chips...

Nutrition Information:

Yield:

12

Serving Size:

one bar

Amount Per Serving: Calories: 53 Total Fat: 0.8g Saturated Fat: 0.3g Cholesterol: 0mg Sodium: 40mg Carbohydrates: 11.3g Fiber: 1.9g Sugar: 3.5g Protein: 1.4g

check out my recipes on youtube: 

vegan +low fat !
healthy scones

Remember to tag me @imheatherr on Instagram or comment below if you tried this recipe out! 

Cheers!

-Heather

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