Close up of high protein, low calorie bread made with egg whites, psyllium husk, cream of tartar and protein powder. Crunchy from the toaster.
breakfast breakfast: oil free low cal lunch/dinner recipes

Boo’s Magic Protein Bread (63 calories & anabolic)

Protein bread you guys. 4 ingredients, low carb, and wait for it… just 252 calories and 50 grams of protein for the ENTIRE 10 inch Subway-style roll. It tastes, rips, grills and toasts just like “real” bread too! Extra anabolic french toast, anyone? Let’s jump right into it!

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fluffy and thick pancakes that are low calorie and high protein pancakes made using pea protein isolate, topped with PB2
breakfast breakfast: no bake breakfast: oil free low cal pancakes recipes

Microwave Pea Protein Pancakes (a 4 ingredient Low Carb & Paleo recipe)

134 calories of nourishment… packed with 18.5g of protein! These fluffy pancakes taste like a cross between sponge cake and soufflé pancakes, and you’ll only need 4 ingredients and a microwave 🙂

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3 ingredient stovetop bread using one overripe banana, filled with cranberry chia jam! Crusty golden exterior and a beautiful, fluffy interior. Chinese 烤馒头/发面饼
breakfast breakfast: no bake breakfast: oil free low cal pancakes recipes vegan

One Banana Fat-Free Bread…No Oven and vegan! 香蕉无油发面饼

I spy a lone, random, overripe banana on your counter… which is perfect for this healthy pan-fried bread recipe! Made on the stovetop, all you’ll need for this Fat Free Banana Bread is 3 ingredients and and a frying pan. Bon appetit! {Low Fat, Low Calorie, Small Batch, 3 ingredient, dairy-Free, no-bake, vegan} Before we …

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quick and easy bagels for beginners using only flour, instant yeast, sugar and salt. new york style bagel recipe
breakfast breakfast: oil free breakfast: vegan lunch/dinner recipes vegan

Foolproof New York Bagel Recipe for beginners (2 hours!)

This classic bagel recipe is PERFECT for beginners! You’ll only need 4 ingredients and a total of 2 hours for these delicious homemade bagels… they’re SO CHEWY on the inside and incredibly CRUSTY on the outside!

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fat free pumpkin puree banana bread low fat, skinny, hearty and perfect for the fall. full of cozy autumn flavors and so low in calories! a must have for thanksgiving.
breakfast breakfast: oil free desserts low cal recipes

90 Calorie Healthy Pumpkin Banana Bread (Low Fat!)

Happy Thanksgiving! My 90 Calorie Healthy Pumpkin Banana Bread recipe is SUGAR-FREE, FAT-FREE, and tastes like fall… in loaf form! Just 7 ingredients, this loaf bread so moist, flavorful, and nourishing!

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banana bread, healthy, bites, chocolate, cake, recipe, 50 calorie
breakfast breakfast: oil free breakfast: vegan chocolate desserts low cal low cal: vegan recipes vegan vegan: desserts

50 Calorie Vegan Chocolate Banana Bread Bites

Dense, rich, Chocolate Banana Bread Bites… and only 53 calories per serving! Custimize this lightened up chocolate cake with chocolate chunks, berries, bananas, or a nut butter swirl. 

{GF, VEGAN, CLEAN EATING, Low Fat, Low Calorie, Healthy}

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small batch of healthy fat free banana scones, raspberries, vegan healthy, no butter, easy recipe, muffin top
breakfast breakfast: oil free breakfast: vegan cookies desserts low cal low cal: vegan recipes vegan vegan: desserts

Fat-Free 90 Calorie Muffin Top Scones (GF& Vegan!)

Only 90 calories, these lightened up Muffin Top Scones are crunchy on the outside and tender on the inside with no added fats, sugars, or gluten… and, they’re vegan! Build your own scone with a range of add ins like berries, chocolate chips, chopped nuts.

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breakfast breakfast: oil free breakfast: vegan low cal low cal: vegan pancakes recipes vegan

Cheap Clean Eats: LOW FAT Vegan HEALTHY Yogurt Pancakes

Its getting chilly, and all I want to do is fix up a batch of pancakes, settle down in an armchair, snuggle under a blanket, and finish my novel.

Sure, you can whip up a pancake from a box mix or grab one from the grocery shop, but we’re talking about home made pancakes from scratch on a cold winter day, while you’re still in your pjs, sleep in your eyes, eating one hot off the stove while cooking the next batch…

If you’re looking for a good pancake—scratch that—HOLY-CRAP-THIS-IS-ADDICTIVE-pancake recipe, well, you’re in luck! This simple, healthy, LOW FAT HEALTHY Yogurt Pancakes recipe is not only perfectly textured— fluffy and soft, exploding with autumn feels, but also leaves room for a touch (a ginormous squirt) of honey, syrup, agave or a sprinkle of pecans, blueberries, bacon… afsjlskdfjlsdls I CAN ALREADY TASTE IT

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