fluffy and thick pancakes that are low calorie and high protein pancakes made using pea protein isolate, topped with PB2
breakfast breakfast: no bake breakfast: oil free low cal pancakes recipes

Microwave Pea Protein Pancakes (a 4 ingredient Low Carb & Paleo recipe)

134 calories of nourishment… packed with 18.5g of protein! These fluffy pancakes taste like a cross between sponge cake and soufflé pancakes, and you’ll only need 4 ingredients and a microwave 🙂

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3 ingredient stovetop bread using one overripe banana, filled with cranberry chia jam! Crusty golden exterior and a beautiful, fluffy interior. Chinese 烤馒头/发面饼
breakfast breakfast: no bake breakfast: oil free low cal pancakes recipes vegan

One Banana Fat-Free Bread…No Oven and vegan! 香蕉无油发面饼

I spy a lone, random, overripe banana on your counter… which is perfect for this healthy pan-fried bread recipe! Made on the stovetop, all you’ll need for this Fat Free Banana Bread is 3 ingredients and and a frying pan. Bon appetit! {Low Fat, Low Calorie, Small Batch, 3 ingredient, dairy-Free, no-bake, vegan} Before we …

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quick and easy bagels for beginners using only flour, instant yeast, sugar and salt. new york style bagel recipe
breakfast breakfast: oil free breakfast: vegan lunch/dinner recipes vegan

Foolproof New York Bagel Recipe for beginners (2 hours!)

This classic bagel recipe is PERFECT for beginners! You’ll only need 4 ingredients and a total of 2 hours for these delicious homemade bagels… they’re SO CHEWY on the inside and incredibly CRUSTY on the outside!

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imheatherr Skinny Caramel Granola Clusters Recipe: 30 minute, gluten free, vegan, healthy, weight watchers friendly and super easy!
breakfast breakfast: vegan low cal low cal: vegan recipes vegan

Skinny Caramel Granola Clusters in 30 minutes (rice cakes and oats!)

This quarantine-friendly granola recipe tastes just like caramel popcorn you won’t believe it’s good for you! 4 ingredients, naturally sweetened, and just 134 calories per serving. Enjoy with some yogurt and fresh fruits… or if you’re like me, straight out of the jar! 😂

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fat free pumpkin puree banana bread low fat, skinny, hearty and perfect for the fall. full of cozy autumn flavors and so low in calories! a must have for thanksgiving.
breakfast breakfast: oil free desserts low cal recipes

90 Calorie Healthy Pumpkin Banana Bread (Low Fat!)

Happy Thanksgiving! My 90 Calorie Healthy Pumpkin Banana Bread recipe is SUGAR-FREE, FAT-FREE, and tastes like fall… in loaf form! Just 7 ingredients, this loaf bread so moist, flavorful, and nourishing!

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cookies desserts recipes

20 mins Sesame Shortbread Crinkle Cookies for 2 {GF, one bowl, small batch} 黑芝麻饼 (hair growth)

Happy early Year of the Pig! To celebrate, here’s a ONE BOWL, SMALL BATCH black sesame shortbread cookie recipe to keep you and your cravings satisfied before the celebrations! With a firm but slightly crumbly texture, the perfect amount of butteriness and the iconic aroma of black sesame tangyuan, I’m sure you’ll enjoy this 20 minute shortbread recipe!

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2 ingredient aquafaba meringues that are low fat, low cal, keto, easy, healthy desserts recipe
cookies desserts low cal low cal: vegan recipes vegan: desserts

2 INGREDIENT AQUAFABA MERINGUES Low Fat + Vegan!

As a carnivore, I am SHOOKETH to the core. THIS IS CHICKPEA WATER YALL. BEAN WATER.

Meringues are defined as “an item of sweet food made from a mixture of egg whites and sugar baked until crisp“. Except we won’t be using egg whites this time! Only 20 calories per cookie, this delicate dessert only requires three ingredients!

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asian lunch/dinner recipes

30 Minute Kimchi Fried Rice: Cancer Fighting!

A piquant, finger-lickin’ dish that comes together under 30 minutes? Sign me up! The perfect way to use up leftover scraps, this tangy, flavorsome dish, Kimchi Fried Rice, or bokkeumbap, is a popular staple in Korean households. 

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asian breakfast breakfast: vegan lunch/dinner pancakes recipes

45 Minute Chinese Coiled Scallion Pancakes: HEALTHY & VEGAN!

Chinese Scallion Pancakes make the perfect savory breakfast, whether eaten fresh or reheated in the toaster. Crunchy and soft at the same time, this dough based pancake is made with a (not-so) secret ingredient: scallions! which contain only 33 calories per 100g!

Try your hand at this Chinese staple: this version is not only quicker, but lower in fat. Quick bread? Low fat? Delicious? YES PLEASE!!

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