Close up of high protein, low calorie bread made with egg whites, psyllium husk, cream of tartar and protein powder. Crunchy from the toaster.
breakfast breakfast: oil free low cal lunch/dinner recipes

Boo’s Magic Protein Bread (63 calories & anabolic)

Protein bread you guys. 4 ingredients, low carb, and wait for it… just 252 calories and 50 grams of protein for the ENTIRE 10 inch Subway-style roll. It tastes, rips, grills and toasts just like “real” bread too! Extra anabolic french toast, anyone? Let’s jump right into it!

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fluffy and thick pancakes that are low calorie and high protein pancakes made using pea protein isolate, topped with PB2
breakfast breakfast: no bake breakfast: oil free low cal pancakes recipes

Microwave Pea Protein Pancakes (a 4 ingredient Low Carb & Paleo recipe)

134 calories of nourishment… packed with 18.5g of protein! These fluffy pancakes taste like a cross between sponge cake and soufflé pancakes, and you’ll only need 4 ingredients and a microwave 🙂

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quick and easy bagels for beginners using only flour, instant yeast, sugar and salt. new york style bagel recipe
breakfast breakfast: oil free breakfast: vegan lunch/dinner recipes vegan

Foolproof New York Bagel Recipe for beginners (2 hours!)

This classic bagel recipe is PERFECT for beginners! You’ll only need 4 ingredients and a total of 2 hours for these delicious homemade bagels… they’re SO CHEWY on the inside and incredibly CRUSTY on the outside!

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imheatherr Skinny Caramel Granola Clusters Recipe: 30 minute, gluten free, vegan, healthy, weight watchers friendly and super easy!
breakfast breakfast: vegan low cal low cal: vegan recipes vegan

Skinny Caramel Granola Clusters in 30 minutes (rice cakes and oats!)

This quarantine-friendly granola recipe tastes just like caramel popcorn you won’t believe it’s good for you! 4 ingredients, naturally sweetened, and just 134 calories per serving. Enjoy with some yogurt and fresh fruits… or if you’re like me, straight out of the jar! 😂

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small batch of healthy fat free banana scones, raspberries, vegan healthy, no butter, easy recipe, muffin top
breakfast breakfast: oil free breakfast: vegan cookies desserts low cal low cal: vegan recipes vegan vegan: desserts

Fat-Free 90 Calorie Muffin Top Scones (GF& Vegan!)

Only 90 calories, these lightened up Muffin Top Scones are crunchy on the outside and tender on the inside with no added fats, sugars, or gluten… and, they’re vegan! Build your own scone with a range of add ins like berries, chocolate chips, chopped nuts.

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