desserts recipes

3 Ingredient Keto Kransekage (Scandinavian Marzipan Cake)

On the search for the perfect party treat? Look no further than this 3 Ingredient Keto Kransekage recipe. Delectable and decorative, this healthier alternative of the Scandinavian Marzipan Cake will no doubt be a hit among guests. Think lovechild between Madeleines (French butter cakes), cookies, and cakes… it tastes as good as it sounds! {Gluten-Free, …

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Heather's take on Boo's Ridiculous(ly low calorie) Brownie with a shiny, crinkled crust created using erythritol as a sweetener in place of sugar. Bird's eye shot on parchment paper on a wooden stool as backdrop :)
brownies chocolate desserts low cal low cal: vegan recipes

Boo’s Ridiculous Brownies (29 calories & anabolic)

Why enjoy a piece of your regular brownie when you can have the whole tray to yourself? Packed with protein and boasting under 29 calories per piece (we’re looking at 456 calories for the entire 8×8 pan!), Boo’s Ridiculous Brownies have truly lived up to their name. They’re gluten-free, nut-free, egg-free, and can be made …

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PEScience Select Protein Pumpkin Pancakes by imheatherr using Snickerdoodle flavour (276 calories, 32g protein)
breakfast breakfast: no bake low cal pancakes recipes

Low-Calorie Pumpkin Protein Pancakes For One

If autumn was edible (and macro-friendly), I’m pretty sure that it would taste like these Low-Calorie Pumpkin Protein Pancakes For One. We’re talking an explosion of pumpkin spice, snickerdoodles, and maple. No joke. And y’all, these pumpkin protein pancakes mean business. Coming in at over 30 grams of protein for a mere 276 calories, this single-serve recipe is crazy satiating, and will most certainly satisfy your fall-flavoured cravings whilst providing a slow and sustained release of energy to fuel you throughout the day. It’s okay, you can thank me later 😉

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imheatherr Skinny Caramel Granola Clusters Recipe: 30 minute, gluten free, vegan, healthy, weight watchers friendly and super easy!
breakfast breakfast: vegan low cal low cal: vegan recipes vegan

Skinny Caramel Granola Clusters in 30 minutes (rice cakes and oats!)

This quarantine-friendly granola recipe tastes just like caramel popcorn you won’t believe it’s good for you! 4 ingredients, naturally sweetened, and just 134 calories per serving. Enjoy with some yogurt and fresh fruits… or if you’re like me, straight out of the jar! 😂

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cookies desserts low cal recipes

3 Ingredient PB2 Protein Peanut Butter Cookies (38 calories, Low Carb & Low Fat!)

No flour, oil, butters, low carb AND only 38 calories… These gluten-free cookies are perfect for satisfying any PB lover’s cravings! If you have any powdered peanut butter at home you’ll definetly need to try this!

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banana bread, healthy, bites, chocolate, cake, recipe, 50 calorie
breakfast breakfast: oil free breakfast: vegan chocolate desserts low cal low cal: vegan recipes vegan vegan: desserts

50 Calorie Vegan Chocolate Banana Bread Bites

Dense, rich, Chocolate Banana Bread Bites… and only 53 calories per serving! Custimize this lightened up chocolate cake with chocolate chunks, berries, bananas, or a nut butter swirl. 

{GF, VEGAN, CLEAN EATING, Low Fat, Low Calorie, Healthy}

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chocolate, spread, pb2, fat free butter frosting and ganache, vegan 3 ingredients
chocolate desserts low cal low cal: vegan recipes vegan vegan: desserts

Secretly Low-Calorie PB2 Chocolate Nut Butter (3 ingredients + 30 calories)

Less than 30 calories per serving! Creamy, rich, and perfect as a spread, frosting, ganache, or frozen as ice cream! 

{GF, VEGAN, CLEAN EATING, Healthy, Low Fat, Low Calorie}

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small batch of healthy fat free banana scones, raspberries, vegan healthy, no butter, easy recipe, muffin top
breakfast breakfast: oil free breakfast: vegan cookies desserts low cal low cal: vegan recipes vegan vegan: desserts

Fat-Free 90 Calorie Muffin Top Scones (GF& Vegan!)

Only 90 calories, these lightened up Muffin Top Scones are crunchy on the outside and tender on the inside with no added fats, sugars, or gluten… and, they’re vegan! Build your own scone with a range of add ins like berries, chocolate chips, chopped nuts.

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2 ingredient aquafaba meringues that are low fat, low cal, keto, easy, healthy desserts recipe
cookies desserts low cal low cal: vegan recipes vegan: desserts

2 INGREDIENT AQUAFABA MERINGUES Low Fat + Vegan!

As a carnivore, I am SHOOKETH to the core. THIS IS CHICKPEA WATER YALL. BEAN WATER.

Meringues are defined as “an item of sweet food made from a mixture of egg whites and sugar baked until crisp“. Except we won’t be using egg whites this time! Only 20 calories per cookie, this delicate dessert only requires three ingredients!

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