fat free pumpkin puree banana bread low fat, skinny, hearty and perfect for the fall. full of cozy autumn flavors and so low in calories! a must have for thanksgiving.
breakfast breakfast: oil free desserts low cal recipes

90 Calorie Healthy Pumpkin Banana Bread (Low Fat!)

Happy Thanksgiving! My 90 Calorie Healthy Pumpkin Banana Bread recipe is SUGAR-FREE, FAT-FREE, and tastes like fall… in loaf form! Just 7 ingredients, this loaf bread so moist, flavorful, and nourishing!

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desserts recipes

3 Ingredient Keto Kransekage (Scandinavian Marzipan Cake)

On the search for the perfect party treat? Look no further than this 3 Ingredient Keto Kransekage recipe. Delectable and decorative, this healthier alternative of the Scandinavian Marzipan Cake will no doubt be a hit among guests. Think lovechild between Madeleines (French butter cakes), cookies, and cakes… it tastes as good as it sounds! {Gluten-Free, …

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Close up of high protein, low calorie bread made with egg whites, psyllium husk, cream of tartar and protein powder. Crunchy from the toaster.
breakfast breakfast: oil free low cal lunch/dinner recipes

Boo’s Magic Protein Bread (63 calories & anabolic)

Protein bread you guys. 4 ingredients, low carb, and wait for it… just 252 calories and 50 grams of protein for the ENTIRE 10 inch Subway-style roll. It tastes, rips, grills and toasts just like “real” bread too! Extra anabolic french toast, anyone? Let’s jump right into it!

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Heather's take on Boo's Ridiculous(ly low calorie) Brownie with a shiny, crinkled crust created using erythritol as a sweetener in place of sugar. Bird's eye shot on parchment paper on a wooden stool as backdrop :)
brownies chocolate desserts low cal low cal: vegan recipes

Boo’s Ridiculous Brownies (29 calories & anabolic)

Why enjoy a piece of your regular brownie when you can have the whole tray to yourself? Packed with protein and boasting under 29 calories per piece (we’re looking at 456 calories for the entire 8×8 pan!), Boo’s Ridiculous Brownies have truly lived up to their name. They’re gluten-free, nut-free, egg-free, and can be made …

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PEScience Select Protein Pumpkin Pancakes by imheatherr using Snickerdoodle flavour (276 calories, 32g protein)
breakfast breakfast: no bake low cal pancakes recipes

Low-Calorie Pumpkin Protein Pancakes For One

If autumn was edible (and macro-friendly), I’m pretty sure that it would taste like these Low-Calorie Pumpkin Protein Pancakes For One. We’re talking an explosion of pumpkin spice, snickerdoodles, and maple. No joke. And y’all, these pumpkin protein pancakes mean business. Coming in at over 30 grams of protein for a mere 276 calories, this single-serve recipe is crazy satiating, and will most certainly satisfy your fall-flavoured cravings whilst providing a slow and sustained release of energy to fuel you throughout the day. It’s okay, you can thank me later 😉

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fluffy and thick pancakes that are low calorie and high protein pancakes made using pea protein isolate, topped with PB2
breakfast breakfast: no bake breakfast: oil free low cal pancakes recipes

Microwave Pea Protein Pancakes (a 4 ingredient Low Carb & Paleo recipe)

134 calories of nourishment… packed with 18.5g of protein! These fluffy pancakes taste like a cross between sponge cake and soufflé pancakes, and you’ll only need 4 ingredients and a microwave 🙂

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