Protein bread you guys. 4 ingredients, low carb, and wait for it… just 252 calories and 50 grams of protein for the ENTIRE 10 inch Subway-style roll. It tastes, rips, grills and toasts just like “real” bread too! Extra anabolic french toast, anyone? Let’s jump right into it!
My favorite recipes by Linda Sun (Protein Pancakes, Protein Oats, Bing!) and how I’m repairing my relationship with food.
This classic bagel recipe is PERFECT for beginners! You’ll only need 4 ingredients and a total of 2 hours for these delicious homemade bagels… they’re SO CHEWY on the inside and incredibly CRUSTY on the outside!
A piquant, finger-lickin’ dish that comes together under 30 minutes? Sign me up! The perfect way to use up leftover scraps, this tangy, flavorsome dish, Kimchi Fried Rice, or bokkeumbap, is a popular staple in Korean households.
Chinese Scallion Pancakes make the perfect savory breakfast, whether eaten fresh or reheated in the toaster. Crunchy and soft at the same time, this dough based pancake is made with a (not-so) secret ingredient: scallions! which contain only 33 calories per 100g!
Try your hand at this Chinese staple: this version is not only quicker, but lower in fat. Quick bread? Low fat? Delicious? YES PLEASE!!
Quiche is no longer just a regular brunch option with all of these options to consider: sautéed mushrooms, dried shallots or onions, broccoli, bacon, sausage, cheese, spinach, asparagus, sun dried tomatoes, salmon fresh herbs…the possibilities are boundless!
With so much to try, here is a LOW FAT Healthy Healthy Quiche so you can snack on them to your hearts desire!
