2 ingredient aquafaba meringues that are low fat, low cal, keto, easy, healthy desserts recipe
cookies desserts low cal low cal: vegan recipes vegan: desserts

2 INGREDIENT AQUAFABA MERINGUES Low Fat + Vegan!

As a carnivore, I am SHOOKETH to the core. THIS IS CHICKPEA WATER YALL. BEAN WATER.

Meringues are defined as “an item of sweet food made from a mixture of egg whites and sugar baked until crisp“. Except we won’t be using egg whites this time! Only 20 calories per cookie, this delicate dessert only requires three ingredients!

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asian breakfast breakfast: vegan lunch/dinner pancakes recipes

45 Minute Chinese Coiled Scallion Pancakes: HEALTHY & VEGAN!

Chinese Scallion Pancakes make the perfect savory breakfast, whether eaten fresh or reheated in the toaster. Crunchy and soft at the same time, this dough based pancake is made with a (not-so) secret ingredient: scallions! which contain only 33 calories per 100g!

Try your hand at this Chinese staple: this version is not only quicker, but lower in fat. Quick bread? Low fat? Delicious? YES PLEASE!!

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breakfast low cal lunch/dinner

Cheap Clean Eats: LOW FAT Healthy Quiche + 4 Ingredient SUPER EASY Crust

Quiche is no longer just a regular brunch option with all of these options to consider: sautéed mushrooms, dried shallots or onions, broccoli, bacon, sausage, cheese, spinach, asparagus, sun dried tomatoes, salmon fresh herbs…the possibilities are boundless!
With so much to try, here is a LOW FAT Healthy Healthy Quiche so you can snack on them to your hearts desire!

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breakfast breakfast: oil free breakfast: vegan low cal low cal: vegan pancakes recipes vegan

Cheap Clean Eats: LOW FAT Vegan HEALTHY Yogurt Pancakes

Its getting chilly, and all I want to do is fix up a batch of pancakes, settle down in an armchair, snuggle under a blanket, and finish my novel.

Sure, you can whip up a pancake from a box mix or grab one from the grocery shop, but we’re talking about home made pancakes from scratch on a cold winter day, while you’re still in your pjs, sleep in your eyes, eating one hot off the stove while cooking the next batch…

If you’re looking for a good pancake—scratch that—HOLY-CRAP-THIS-IS-ADDICTIVE-pancake recipe, well, you’re in luck! This simple, healthy, LOW FAT HEALTHY Yogurt Pancakes recipe is not only perfectly textured— fluffy and soft, exploding with autumn feels, but also leaves room for a touch (a ginormous squirt) of honey, syrup, agave or a sprinkle of pecans, blueberries, bacon… afsjlskdfjlsdls I CAN ALREADY TASTE IT

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