desserts recipes

3 Ingredient Keto Kransekage (Scandinavian Marzipan Cake)

On the search for the perfect party treat? Look no further than this 3 Ingredient Keto Kransekage recipe. Delectable and decorative, this healthier alternative of the Scandinavian Marzipan Cake will no doubt be a hit among guests. Think lovechild between Madeleines (French butter cakes), cookies, and cakes… it tastes as good as it sounds! {Gluten-Free, …

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Close up of high protein, low calorie bread made with egg whites, psyllium husk, cream of tartar and protein powder. Crunchy from the toaster.
breakfast breakfast: oil free low cal lunch/dinner recipes

Boo’s Magic Protein Bread (63 calories & anabolic)

Protein bread you guys. 4 ingredients, low carb, and wait for it… just 252 calories and 50 grams of protein for the ENTIRE 10 inch Subway-style roll. It tastes, rips, grills and toasts just like “real” bread too! Extra anabolic french toast, anyone? Let’s jump right into it!

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Heather's take on Boo's Ridiculous(ly low calorie) Brownie with a shiny, crinkled crust created using erythritol as a sweetener in place of sugar. Bird's eye shot on parchment paper on a wooden stool as backdrop :)
brownies chocolate desserts low cal low cal: vegan recipes

Boo’s Ridiculous Brownies (29 calories & anabolic)

Why enjoy a piece of your regular brownie when you can have the whole tray to yourself? Packed with protein and boasting under 29 calories per piece (we’re looking at 456 calories for the entire 8×8 pan!), Boo’s Ridiculous Brownies have truly lived up to their name. They’re gluten-free, nut-free, egg-free, and can be made …

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fluffy and thick pancakes that are low calorie and high protein pancakes made using pea protein isolate, topped with PB2
breakfast breakfast: no bake breakfast: oil free low cal pancakes recipes

Microwave Pea Protein Pancakes (a 4 ingredient Low Carb & Paleo recipe)

134 calories of nourishment… packed with 18.5g of protein! These fluffy pancakes taste like a cross between sponge cake and soufflé pancakes, and you’ll only need 4 ingredients and a microwave 🙂

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cookies desserts low cal recipes

3 Ingredient PB2 Protein Peanut Butter Cookies (38 calories, Low Carb & Low Fat!)

No flour, oil, butters, low carb AND only 38 calories… These gluten-free cookies are perfect for satisfying any PB lover’s cravings! If you have any powdered peanut butter at home you’ll definetly need to try this!

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chocolate, spread, pb2, fat free butter frosting and ganache, vegan 3 ingredients
chocolate desserts low cal low cal: vegan recipes vegan vegan: desserts

Secretly Low-Calorie PB2 Chocolate Nut Butter (3 ingredients + 30 calories)

Less than 30 calories per serving! Creamy, rich, and perfect as a spread, frosting, ganache, or frozen as ice cream! 

{GF, VEGAN, CLEAN EATING, Healthy, Low Fat, Low Calorie}

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2 ingredient aquafaba meringues that are low fat, low cal, keto, easy, healthy desserts recipe
cookies desserts low cal low cal: vegan recipes vegan: desserts

2 INGREDIENT AQUAFABA MERINGUES Low Fat + Vegan!

As a carnivore, I am SHOOKETH to the core. THIS IS CHICKPEA WATER YALL. BEAN WATER.

Meringues are defined as “an item of sweet food made from a mixture of egg whites and sugar baked until crisp“. Except we won’t be using egg whites this time! Only 20 calories per cookie, this delicate dessert only requires three ingredients!

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