Tag: breakfast

PEScience Select Protein Pumpkin Pancakes by imheatherr using Snickerdoodle flavour (276 calories, 32g protein)
breakfast breakfast: no bake low cal pancakes recipes

Low-Calorie Pumpkin Protein Pancakes For One

If autumn was edible (and macro-friendly), I’m pretty sure that it would taste like these Low-Calorie Pumpkin Protein Pancakes For One. We’re talking an explosion of pumpkin spice, snickerdoodles, and maple. No joke. And y’all, these pumpkin protein pancakes mean business. Coming in at over 30 grams of protein for a mere 276 calories, this single-serve recipe is crazy satiating, and will most certainly satisfy your fall-flavoured cravings whilst providing a slow and sustained release of energy to fuel you throughout the day. It’s okay, you can thank me later 😉

Continue Reading
fluffy and thick pancakes that are low calorie and high protein pancakes made using pea protein isolate, topped with PB2
breakfast breakfast: no bake breakfast: oil free low cal pancakes recipes

Microwave Pea Protein Pancakes (a 4 ingredient Low Carb & Paleo recipe)

134 calories of nourishment… packed with 18.5g of protein! These fluffy pancakes taste like a cross between sponge cake and soufflé pancakes, and you’ll only need 4 ingredients and a microwave 🙂

Continue Reading
3 ingredient stovetop bread using one overripe banana, filled with cranberry chia jam! Crusty golden exterior and a beautiful, fluffy interior. Chinese 烤馒头/发面饼
breakfast breakfast: no bake breakfast: oil free low cal pancakes recipes vegan

One Banana Fat-Free Bread…No Oven and vegan! 香蕉无油发面饼

I spy a lone, random, overripe banana on your counter… which is perfect for this healthy pan-fried bread recipe! Made on the stovetop, all you’ll need for this Fat Free Banana Bread is 3 ingredients and and a frying pan. Bon appetit! {Low Fat, Low Calorie, Small Batch, 3 ingredient, dairy-Free, no-bake, vegan} Before we …

Continue Reading
quick and easy bagels for beginners using only flour, instant yeast, sugar and salt. new york style bagel recipe
breakfast breakfast: oil free breakfast: vegan lunch/dinner recipes vegan

Foolproof New York Bagel Recipe for beginners (2 hours!)

This classic bagel recipe is PERFECT for beginners! You’ll only need 4 ingredients and a total of 2 hours for these delicious homemade bagels… they’re SO CHEWY on the inside and incredibly CRUSTY on the outside!

Continue Reading
fat free pumpkin puree banana bread low fat, skinny, hearty and perfect for the fall. full of cozy autumn flavors and so low in calories! a must have for thanksgiving.
breakfast breakfast: oil free desserts low cal recipes

90 Calorie Healthy Pumpkin Banana Bread (Low Fat!)

Happy Thanksgiving! My 90 Calorie Healthy Pumpkin Banana Bread recipe is SUGAR-FREE, FAT-FREE, and tastes like fall… in loaf form! Just 7 ingredients, this loaf bread so moist, flavorful, and nourishing!

Continue Reading
asian breakfast breakfast: vegan lunch/dinner pancakes recipes

45 Minute Chinese Coiled Scallion Pancakes: HEALTHY & VEGAN!

Chinese Scallion Pancakes make the perfect savory breakfast, whether eaten fresh or reheated in the toaster. Crunchy and soft at the same time, this dough based pancake is made with a (not-so) secret ingredient: scallions! which contain only 33 calories per 100g!

Try your hand at this Chinese staple: this version is not only quicker, but lower in fat. Quick bread? Low fat? Delicious? YES PLEASE!!

Continue Reading
breakfast breakfast: oil free breakfast: vegan low cal low cal: vegan pancakes recipes vegan

Cheap Clean Eats: LOW FAT Vegan HEALTHY Yogurt Pancakes

Its getting chilly, and all I want to do is fix up a batch of pancakes, settle down in an armchair, snuggle under a blanket, and finish my novel.

Sure, you can whip up a pancake from a box mix or grab one from the grocery shop, but we’re talking about home made pancakes from scratch on a cold winter day, while you’re still in your pjs, sleep in your eyes, eating one hot off the stove while cooking the next batch…

If you’re looking for a good pancake—scratch that—HOLY-CRAP-THIS-IS-ADDICTIVE-pancake recipe, well, you’re in luck! This simple, healthy, LOW FAT HEALTHY Yogurt Pancakes recipe is not only perfectly textured— fluffy and soft, exploding with autumn feels, but also leaves room for a touch (a ginormous squirt) of honey, syrup, agave or a sprinkle of pecans, blueberries, bacon… afsjlskdfjlsdls I CAN ALREADY TASTE IT

Continue Reading