Less than 30 calories per serving! Creamy, rich, and perfect as a spread, frosting, ganache, or frozen as ice cream! Only 3 ingredients 🙂
{GF, VEGAN, CLEAN EATING, Healthy, Low Fat, Low Calorie}
50 Calorie Chocolate Banana Bread Bites| jump to recipe
I am very excited to share this with you y’ all. VERY EXCITED. And yes, I do have many more IGCSE exams coming up, but #prioritiesYou might’ve seen this picture of my 50 Calorie Chocolate Banana Bread Bites on the blog.
Will you look at that!
And YES! I did use a proper camera this time!
He’res a little behind the scenes of the 50 Calorie Chocolate Banana Bread Bites shoot… It was quite cloudy that day but hopefully, foodgawker won’t decline these pictures! *Fingers crossed*
Are you ready for the recipe?
Secretly Low-Calorie PB2 Chocolate Nut Butter (3 ingredients)
Less than 30 calories per serving! Creamy, rich, and perfect as a spread, frosting, ganache, or frozen as ice cream! Only 3 ingredients!
Ingredients
- 4 tbsp PB2
- 1 tbsp unsweetened cocoa powder (or chocolate powder)
- 1 1/2 tsp zero calorie syrup*
- water
Instructions
- In a small bowl, give the dry ingredients a good mix!
- Mix in your choice of sweetener (feel free to adjust based on personal preference!)
- Add water until desired consistency is reached.
- Have a spoonful straight out of the bowl, or enjoy frozen/as nice cream 🙂
Notes
*substitute the same amount for honey, maple syrup, agave, or half a banana!
Nutrition Information
Yield
4Serving Size
1Amount Per ServingCalories 30Total Fat 1.3gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 1gCholesterol 0mgSodium 47mgCarbohydrates 5gFiber 1.3gSugar 3gProtein 3g
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Remember to tag me @imheatherr on Instagram or comment below if you tried this recipe out!
Cheers!
-Heather
pin this for later!!
P.S. Check out my 3 ingredient PB2 Cookies! They’re only 38 calories and contain 4.1g of protein! 🥰
Hello! How large is each serving and how much does the whole recipe yield? Thank you!
Hellooo! Serving sizes are underneath the *notes* section in the little box, but I know it can be hard to miss ❤️ (the recipe makes 4 servings, 2 tbsp each… the amount might differ based on how much water you add though!)
wht zero calorie syrup do you use?
Hi Catherine! I use Lakanto’s Maple Syrup, but I’ve seen some incredible zero calorie recipes online using xanthan gum 🙂
So do you bake these? Freeze these? or what? What’s next after you mix it all in a bowl